This sequence is designed for ALL fitness levels, those open to a challenge, and desiring noticeable results. The class will begin with traditional poses and work into progressively challenging options. Stretching, inverting, balancing, spine strengthening, twisting, and folding will be incorporated into each session. This distinctive yoga set combines the best attributes and restorative benefits of heated yoga and Vinyasa-style dynamic flow movements. Attention to proper body alignment and breath work will help build a strong practice.
Perfect for weight loss, increase durability and flexibility. Improves overall health while reducing risk of injury. This workout will give you increased energy throughout your day as you build strength in both body and mind.
Our room are heated moderately above your body temperature (91-95 degrees). Heated Yoga demands a clean environment. We monitor our sanitary environment closely to provide you with peace of mind and a comfortable, clean smelling facility in which to free your mind and body. We limit classes to 17.